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NUTRITION

A WHOLEFOOD PLANT-BASED SPORTS NUTRITION SERVICE SPECIALISING IN SPORTS PERFORMANCE

RECOVERY, AND HEALTH.

 

Understanding a healthy and proper approach to nutrition is not a privilege, it is a capability we should all have. Implementing a healthy wholefood plant-based approach to training, competing and general well-being will have compelling benefits.

 

Using evidence-based science, we provide guidance on adopting and thriving on a well-balanced wholefood plant-based diet. This includes ensuring adequate calories are consumed, protein levels are not unnecessarily exceeded, and key micro-nutrients are met.

Our primary interest is using the wholefood plant-based approach to improve performance and recovery, however, the benefits can extend to weight loss and improved health and well-being. Our mission at Fitness Locker is to research and educate about a wholefood plant-based lifestyle in order to make the appropriate choices, sharing information demonstrating how easy it can be. 

 

Consultations

We offer consultations to assist with -

  • transitioning to a wholefood plant-based diet,

  • fine-tuning to ensure the nutritional requirements meet the sporting goals,

  • weight-loss, and improvements to the quality of life.

These can be as a one-off session or undertaking a programme over a set period of time. For athletes, this can work alongside their existing training plan or be packaged up into a comprehensive Fitness Locker coaching plan. 

A consultation may also include body composition analyses for benchmarking purposes as well as identifying any possible health-related concerns.

Please note, we do not undertake consultations for pregnant women, young children, and those suffering from medical conditions. We collaborate with a team of trusted plant-based medical experts to whom we would refer you to.

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Plant-Based Nutrition for Sport Workshops

Our popular plant-based nutrition workshops have been the ideal platform to educate athletes about two of the most important facets of well-being – being active and eating well. The goal is to demonstrate how easy a wholefood plant-based lifestyle can be, as well as creating awareness in making smarter decisions.

To date, 21 sold-out workshops have been delivered across New Zealand and Australia, and various forms of these presentations have featured at expos, festivals, webinars and event panels.

 

Kitchen Coaching

The objective is to create an environment that facilitates smarter decisions when shopping and cooking. The simplicity of a wholefood plant-based diet provides all of the dietary requirements without the need to count calories, weigh, split macro and micronutrients, or even reduce carbohydrates. We offer a service that brings is straight into your kitchen.