• All fees are quoted in New Zealand dollar and include GST.

  • A GST invoice can be provided on request.

  • Please request the banking details to pay by bank transfer.

  • If you reside outside of New Zealand, please request a quote in your local currency and banking details for your region.

Coaching Plans

All new athletes requiring a training programme need to sign up for a full Athlete Consultation with ongoing feedback available for the 1 month. Thereafter you have a choice with ongoing Monthly Support for as long as you like or simply choosing Athlete's Locker for access to resources to complement the training. The consultation covers 1 full programme cycle leading you to your A-race. Should you then wish to plan for a new A-race, another consultation is required - if within 6 months of the previous cycle, this is discounted to $250.

Nutrition Plans

The Nutrition Consultation reviews your current nutrition status including a 7-day food diary and provides tools and guidance to improve or transition to a completely wholefood plant-based diet, with support for 6 weeks. The Athlete's Locker contains 40-plus wholefood plant-based recipes including breakfasts, main meals, snacks, condiments, and training options.

1-on-1 Coaching

Depending on the session booked, this can be as little as 30 minutes to as long as 2 hours in duration. The price could also vary accordingly so please message first before booking.

Athlete's Locker

This is a monthly membership that provides you with resources, plant-based recipes, discounts and basic support. You do not need to be a coached athlete or client, but wish to be a part of the tribe. This also includes the weekly group track sessions at Mt Smart Athletics Track in Auckland.

Athlete Consultation

Detailed planning for a new sporting goal


  • A 90-minute full review and planning session

  • Personalised training programme to reach your primary event

  • Training blocks, weekly plan, and detailed training sessions

  • Racing schedule established to reach your primary event

  • Training Peaks account to upload training sessions and events

  • Training heart rate zones defined

  • Tools to analyse and utilise heart rate variability

  • Available for regular feedback and advice for the first 6 weeks

  • Access to the Athlete's Locker and recipes for the first 6 weeks

  • This consultation may be conducted in person or via Skype

Monthly Support

Ideal for ensuring your training remains on track

$160 per month

  • Regular overview, input and adjustments to the programme

  • Pre-race planning and post-race review/s

  • Analysing heart rate variability data

  • Whole food plant-based nutritoon guidelines

  • Available for regular feedback and advice 

  • Access to the Athlete's Locker and recipes

Nutrition Consultation

Ensuring your nutritional requirements meet your sporting goals


  • A 60 to 90-minute consultation and full review

  • Key nutrients and tools specific for athletes

  • Body composition test (optional)

  • Available for regular feedback and advice for the first 6 weeks

  • Access to the Athlete's Locker and recipes for the first 6 weeks

  • Includes a full transition plan to a whole food plant-based diet (optional)

  • This consultation may be conducted in person or via Skype

1-on-1 Coaching

A completely individualised 1-hour session

$120 for 1 hour

  • Run analysis - improving run technique

  • Swim analyses - stroke technique (filming included)

  • Open water swim skills

  • Heart rate variability analyses of pre-recorded data

  • Functional threshold heart rate (FTHR) test for bike and run

  • Athlete assessment - select from our options

  • Body composition test

  • Strength and mobility session

  • Includes access to the Athlete's Locker and recipes for 1 week

Athlete's Locker

A library filled with training and nutrition resources

$45 per month

  • Training definitions, insights and tools

  • 40-plus whole food plant-based recipes

  • Activation, mobility and strength exercises

  • Tabata strength-based workouts

  • Sponsors' discount codes

  • Camp fees discounts

  • Weekly track session attendance (Auckland, NZ)

  • Available for general advice